100 Yashqa kiray damsiz
Provided by10 Health Habits That Will Help You Live to 100
so go ahead and shoot for those triple digits by following these 10 habits.
1. Don't retire.
so go ahead and shoot for those triple digits by following these 10 habits.
1. Don't retire.
2. Floss every day.
3. Move around.
4. Eat a fiber-rich cereal for breakfast.
5. Get at least six hours of shut-eye.
3. Move around.
4. Eat a fiber-rich cereal for breakfast.
5. Get at least six hours of shut-eye.
6. Consume whole foods, not supplements.
7. Be less neurotic.
8. Live like a Seventh Day Adventist.
9. Be a creature of habit.
8. Live like a Seventh Day Adventist.
9. Be a creature of habit.
10. Stay connected.
Power by: http://www.yahoo.com/
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